My Year of Living Mindfully

Thursday 16 May | Talk 6.30pm | Film 7.15pm

Admission: £10 full, £8 concession

This event is in our auditorium with unreserved tiered seating.

Overwhelmed by ill heath, awardwinning journalist Shannon Harvey conducted a groundbreaking experiment putting mindful meditation to the test. Documenting her investigative well-being journey across the world, My Year of Living Mindfully reveals transformative insights about humanity in the twenty-first century. Harvey’s exploration goes beyond conventional health advice, offering a profound perspective on holistic wellbeing. Before the film there will be a guest talk by Michelle Major who will share some mindfulness techniques. Michelle Major is a popular inspirational and motivational keynote speaker in the field of wellbeing, stress & trauma at various conferences and events. Additionally, she is a Certified Somatic Experiencing Trauma Practitioner, Bodyworker, Senior Accredited Resilience Coach, and International Accredited Trainer.

Film: 96 mins | PG 13 | 2020 | Documentary | English language | Director Shannon Harvey

Enter promo code Concession on Eventbrite and click Apply to activate the discount at the online check out. Concession rates apply to students, those aged 65 years and older and those who are unwaged. Please note that you may be asked to supply your student ID or ID at the door of the event when presenting your concession ticket.