Friday 22nd April, 11am
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Well-being Walk with Tree and Tide at Bishops Gate Forest, Downhill
Theme: Rooted
Friday 22nd April, 11am - 12pm
Cost: £10
Ages 18+
Join us for an immersive forest session in Bishopsgate Forest, Downhill.
Our theme is “Rooted” and we’ll journey slowly through parts of the forest, immersing ourselves in the natural environment and learning together a way of being that is more rooted for the many storms and challenges of life.
Tree & Tide is a wellbeing company passionate about increasing your capacity handle the hard things in life and savour the good stuff. Through personal therapy, outdoor group sessions and online courses we give you the support you need to live better. Whether that’s helping you reconnect with yourself, improving your connections with others or finding new ways to manage all that life brings.
Deborah Mullan owns and manages Tree & Tide. She initially trained and worked as a Physiotherapist in the NHS before re-training as an Accredited Psychotherapist. She has has helped countless clients in her Private Practice find ways to deal with difficult places in life, manage their emotions, and experience more peace and joy. Combining her love of nature with recent neuroscience, Deborah takes groups into beautiful outdoor locations for an experience that recalibrates the nervous system and leaves the mind and heart at ease. Find out more at: https://www.treeandtide.com/
Please note that this activity will go ahead unless there is a severe weather warning so a raincoat is a must.
This activity is part of our ArtBeat initiative focused on mindfulness and well being through nature and creativity.
