Week 7 - Create a Feel Good Playlist!
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- Week 7 - Create a Feel Good Playlist!
Week 7 - Create a Feel Good Playlist!
Welcome to week 7 of the Stay at Home Art Club! It's Mental Health Awareness week so all our arts activities this week are focusing on wellbeing. Today we are challenging you to create your own feel good playlist on Spotify or apple music! Music has wonderful wellbeing benefits including:
- Energising your mood
- Helping you relax
- Helping you to manage stress
Different types of music can have different affects on your mood. We want you to create a feel good playlist with all the songs that make you feel uplifted and happy so you can listen to it anytime you need a mood booster!
Send us in the playlist that you create on our Facebook or Instagram Messenger so we can share them online and spread happiness with music!
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- Visual Memories in Glass by Pupils of St. Columb's & Portstewart PS | 27 May to 3 June 2023
- Still I Rise by DEIRDRE ROBB | 20 May to 24 June 2023
- Spring Exhibition by ULSTER SOCIETY OF WOMEN ARTISTS | 1 April to 13 May 2023
- Uncertain Landscapes by ALEX DEWART & HEATHER MCATEER | 18 February to 25 March 2023
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- Robert Sellar Print Collection | 13 Jan - 29 Jan 2022
- Close to Home by Maurice Orr | 16 June - 24 July 2021
- Isolation in Lockdown by Pavestone Collective
- Tribes and Tribulations - Helen Merrigan Colfer
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- Steinbeck Dustbowl Photo Exhibition: The Journey
- Inside Out
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- Music
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- Gallery tours for schools
- Secondary Schools Film Screening and Talk: Of Mice and Men
- Into Film Festival
- Cinema for the Qu(ears)
- Try some Kids Yoga Poses!
- Moving through Breath
- Painting with Dance
- Gentle Standing Stretches
- Create a Family Dance Sequence
- Weekend Kids Challenge: Dancing Spine
- Lengthening and Strengthening Balance
- Better Balance
- Kids Weekend Challenge: Create your own Hand Dance
- Super Stretches for Kids!
- Strengthen in Rotation
- Improvising with Movement
- Gentle Morning Breathing to Wake up
- Neck and Shoulder Stretches
- Wake up with a Swing
- Weekend Kids Challenge: Making Movement Phrases
