Day 36 - Try a 1 Minute Meditation for Sleep!
Try a 1 Minute Meditation for Sleep!
Welcome to day 36 of the Stay at Home Art Club. This week is Mental Health Awareness Week so all our activities this week are about wellness. Today we are using Headspace ( https://www.headspace.com/) to bring you a quick 1 minute meditation that you can try before bed to help you relax so you can get a great nights sleep. The meditation can be used by both kids and adults. Meditation has some great health and wellness benefits that include:
- Helping you feel calm and relaxed
- Helping you focus and clear your mind
- Helping your body to relax
- Helping you to feel more positive
So try out the quick 1 minute bedtime meditation below to help you feel relaxed and get a super duper nights sleep!
- Your Venue
- Your Venue
- Your Visit
- Your Visit
- How to Book
- How to Book
- Venue Hire
- Venue Hire
- Springhall Artist Residencies
- Meet Our Team
- Open Doors to Culture Strategy 16-21
- Our Creative Tenants
- Safeguarding
- Terms and Conditions
- Meet the Team
- LIMAVADY ART GROUP | DUNGIVEN REGENERATION CLUB
- Safeguarding
- ATHRÚ | STUART QUIGLEY | 7 Sept – 27 Oct
- TADA! | 3 - 31 AUGUST
- WE ARE THE DREAM WEAVERS | 3 -31 AUGUST
- CONCURRENT | 13 APRIL - 18 MAY
- CHRISTMAS CRAFT MARKET 2024
- PROCEED AS NORMAL | 13 April - 18 May
- ALL US WOMEN - Janey Moffatt | 7 September - 26 October
- BIRDS WITH NO PASSPORTS | John Brown
- CAUSEWAY CRAFT TRAIL MAKERS SHOWCASE
- BRUMOUS | Aidan Crotty | 12 January – 16 February
- MY CARDBOARD COAST TOWN
- STEINBECK DUSTBOWL PHOTOGRAPHY EXHIBITION: PEOPLE | 24 February-30 March
- FIRST THEY IGNORE YOU | Sheila Chakravarti | 9 March – 20 April
- THE STEINBECK CONNECTION PRIMARY SCHOOLS ART EXHIBITION | 10 February-30 March
- THREADS & STITCHES | 11 March - 15 June
- HIDDEN CREATIVITY | North West Regional College | 6 January – 24 February
- MAPPING MONUMENTS | 7 March - 29 June
- Reflections - A Retrospective by John Johnson | 9 September to 28 October 2023
- Puffin Rock by DOG EARS & CARTOON SALOON | 8 July to 26 August 2023
- Woven Hug | 6 July - 26 August
- Stitching A Story by WILMA KIRKPATRICK | 1 July to 26 August 2023
- Visual Memories in Glass by Pupils of St. Colum's & Portstewart PS | 27 May to 3 June 2023
- Still I Rise by DEIRDRE ROBB | 20 May to 24 June 2023
- Spring Exhibition by ULSTER SOCIETY OF WOMEN ARTISTS | 1 April to 13 May 2023
- Uncertain Landscapes by ALEX DEWART & HEATHER MCATEER | 18 February to 25 March 2023
- Creative Voices: What Autism Means to Me I 7 Jan - 11 Feb 2023
- Disruptive Women by CONFLICT TEXTILES | 8 February to 5 August 2023
- Reflection by CATHAL MCNAUGHTON | 10 September to 5 November 2022
- Causeway Craft Trail Showcase | 18 June - 31 August 2022
- Causeway Coast by SARAH CARRINGTON | 5 February to 26 March 2022
- Robert Sellar Print Collection | 13 Jan - 29 Jan 2022
- Close to Home by Maurice Orr | 16 June - 24 July 2021
- Isolation in Lockdown by Pavestone Collective
- Tribes and Tribulations - Helen Merrigan Colfer
- Flowerfield Families
-
For Kids
- Day 1 - Build Your Own Lego Volcano!
- Day 2 - Create your own House!
- Day 3 - Draw your Own Underwater Picture
- Day 4 - Draw a Rainbow!
- Day 5 - Create your own Finger Print Tree!
- Day 6 - Draw a Spring Picture!
- Day 7 - Make your own Bird Feeder
- Day 8 - Design Your Own Easter Egg
- Day 9 - Draw an Easter Bunny
- Day 10 - Make your own Easter Basket
- Day 11 - Make an Easter Wreath
- Day 12 - Easter Camp in
- Day 13 - Create your own Superhero Mask!
- Day 14 - Draw your own Superhero!
- Day 15 - Create your own Comic Book Strip!
- Day 16 - Teddy Bears Picnic
- Day 17 - Draw a Beach Picture
- Day 18 - Play our Boredom Breaking Bingo!
- Day 19 - Draw a Picture of Outer Space!
- Day 20 - Write a Poem about Space!
- Day 21 - Have a Costume Party!
- Day 22 - Paint with Nature!
- Day 23 - Make a Nature Mobile!
- Day 24 - Make your own Flower Fairy Collage!
- Day 25 - Make your own Nature Fairy Wand!
- Day 26 - Join our May Lego Challenge!
- Day 27 - Make your Own Party Bunting!
- Day 28 - Draw a Sunset Picture!
- Bank Holiday Weekend Stay Home Scavenger Hunt!
- Day 30 - Write your own Short Story!
- Day 31 - Poem on your Pillow Day!
- Day 32 - Illustrate a Scene from your Favourite Book!
- Day 33 - Write a True Story!
- Weekend Challenge - Have a read-a-thon!
- Weekend Challenge - Draw a Family Portrait!
- Day 35 - Get Creative with Movement!
- Day 36 - Try a 1 Minute Meditation for Sleep!
- Day 37 - Take a Family Colouring Break
- Day 38 - Draw a Forest Picture
- Day 39 - Create a Creature with Nature!
- Try Leaf Painting and Printing!
- Weekend Challenge - Create your own Fairy House!
- For Adults
- Music
- Sound Connections
- Gallery tours for schools
